🌨️Winter brings the gift of stillness, listening, and introspection. As we move into the season and approach the end of a collectively arduous year, it's an important time to rest and restore the deepest levels of our physical and mental bodies.
In Traditional Chinese Medicine, winter is yin in nature: cold, slow, and damp. It is also ruled by water and associated with the kidneys (the source of all of our bodies' Qi), as well as the bladder and adrenal glands, all which play a role in how the body metabolizes water and, ultimately, responds to fear and stress.
✨Nourish your winter yin energy by turning inward with activities like journaling, day dreaming, naps and walks that encourage slow exploration. 🌿Use herbs like Reishi and Astragalus that support the kidneys for accessing deep energy reserves, and Skullcap and Oatstraw to feed your adrenals and aid your body in getting the rest it needs naturally. 🥣Eat warming, nutrient-dense foods like bone-broth and bitter leafy greens, and make sure to stay hydrated.
👉Products from our shop to support you through this season: Kidney tea, Winter tea, Inner Moisture mix, Adrenal Ease tincture, Sleep Aid tincture ⠀⠀⠀⠀
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